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Leafy greens such as spinach, kale, beet and turnip tops, chard and collards top the list of longevity foods.—
Samantha Agate,
Fort Worth Star-Telegram,
15 July 2026 Sturdier greens like kale and Swiss chard can be blanched for an additional layer of protection.—
Emily Kay Votruba,
EverydayHealth.com,
14 July 2026 Think colorful produce like carrots, sweet potatoes, tomatoes, spinach, kale, broccoli, and bell peppers.—
Lynn Andriani,
Martha Stewart,
13 July 2026 Use celery in cold salads, such as pasta, kale, or chicken salads.—
Nancy Lebrun,
Verywell Health,
10 July 2026 See All Example Sentences for kale
Word History
Etymology
Scots, from Middle English (northern) cal, from Old English cāl — more at cole