instep

noun

in·​step ˈin-ˌstep 

1

: the arched middle portion of the human foot in front of the ankle joint

especially : its upper surface

2

: the part of a shoe or stocking that fits over the instep

Illustration of instep

• instep 1

Examples of instep in a Sentence

Recent Examples on the Web

There are several lacing styles that professionals use to modify how their cleat fits to their feet though, like wrapping one’s laces around the instep to provide some extra arch support. —Bestreviews, Mercury News, 22 Apr. 2025

Altra also completely ditched the stitching around the instep and midfoot. —Outside Online, 27 Mar. 2025

The unmarked Thompson sent a 7-yard diagonal shot off her right instep to Sheridan’s right. —San Diego Union-Tribune, 16 Mar. 2025

Their new thong sandals stand out for their patent finish, visible logo, wide heel, and fun strap that hugs the instep of the foot. —Renata Joffre, Glamour, 29 Mar. 2025

Word History

First Known Use

15th century, in the meaning defined at sense 1

Rhymes for instep

• bicep
• doorstep
• footstep
• lockstep
• misstep
• sidestep
• cep
• hep
• pep
• prep
• rep
• sep

Kids Definition

instep

noun

in·​step ˈin-ˌstep 

1

: the arched middle part of the human foot

2

: the part of a shoe or stocking that fits over the instep

Medical Definition

instep

noun

in·​step ˈin-ˌstep 

: the arched middle portion of the human foot in front of the ankle joint

especially : its upper surface