Mediterranean diet

noun

: a diet typical of many Mediterranean countries (such as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat

The Mediterranean diet is a veteran of the diet scene and not quite as trendy or weight-loss-focused as some of its siblings. But it's a perennial favorite of doctors and dietitians, buoyed by studies that suggest it can lower the risk of diabetes and cardiovascular disease.

—Gisela Telis

Examples of Mediterranean diet in a Sentence

Recent Examples on the Web

Best splurge: Methodology Methodology Shop at Methodology Pros & Cons Meal kit details A Mediterranean diet might be your ticket to symptom relief depending on your GI condition. —Sarah Garone, Bon Appetit Magazine, 25 Apr. 2025

Extra-virgin olive oil is a key component of the Mediterranean diet and contains anti-inflammatory and antioxidant properties.14 7. —Kayla Girgen, Verywell Health, 24 Apr. 2025

Original price: $26.99 The Mediterranean diet is one of the healthier diet options. —Christopher Murray, FOXNews.com, 23 Apr. 2025

But a new study suggests women can both manage their weight and guard against brittle bones by eating a low-calorie Mediterranean diet and getting a variety of exercise throughout the week. —Tom Gavin, EverydayHealth.com, 22 Apr. 2025

Word History

First Known Use

1928, in the meaning defined above

Rhymes for Mediterranean diet

• disquiet
• panchayat
• unquiet
• guyot
• piet
• quiet
• riot

Medical Definition

Mediterranean diet

noun

: a diet typical of many Mediterranean countries (as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat