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Whole Wheat Bread Fiber: 3.8 grams Protein: 8 grams
Serving size: 2 slices
Making a sandwich with whole wheat bread rather than white bread can add fiber, protein, and antioxidants to your lunch.14
Whole grains have three layers: bran, germ, and endosperm.—Stephanie Brown, Verywell Health, 4 June 2025 Whole Wheat Bread Whole wheat bread is made from whole wheat flour, which contains the entire wheat kernel, including the germ, the endosperm, and the bran.—Jillian Kubala, Health, 20 May 2025 By contrast, most whole wheat flour found in US supermarkets is roller milled by metal drums and quite a bit coarser than atta.—Shilpa Uskokovic, Bon Appétit, 13 Mar. 2025 In a large bowl, place oats, whole wheat flour, all-purpose flour, brown sugar, baking soda, baking powder, and salt.—Cathy Thomas, Orange County Register, 11 Mar. 2025 See All Example Sentences for whole wheat
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