white flour

noun

: a type of flour that is widely used in cooking, baking, etc., and that is made from wheat

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In his view, the industry was excessively focused on producing smooth, perfectly consistent white flour that fills bags on grocery store shelves or gets mixed into manufactured foods. Ryan Kellman, NPR, 10 Sep. 2024 Experts recommend limiting refined carbohydrates found in foods such as white bread, white rice, baked goods made with white flour, and certain cereals.25 Potential Risks and Side Effects Carbohydrates consumed in appropriate amounts are not associated with many health risks. Jillian Kubala, Health, 16 Oct. 2024 Ancient Grains Ghost Cookies Adler offers a healthier alternative to traditional cookies, by subbing out white flour for einkorn flour. Nafeesah Allen, Parents, 30 Sep. 2024 That’s because the process of making white flour wastes somewhere between 20% and 30% of the wheat kernel. Ryan Kellman, NPR, 10 Sep. 2024 While white flour is made from just the endosperm, whole-wheat flour is made by recombining the three parts after milling. Perri Ormont Blumberg, Southern Living, 4 Sep. 2024 This processing, used to make foods like white flour, bread, and pasta, takes out essential nutrients, including B vitamins, iron, and dietary fiber.10 Alcohol Drinking more than moderate amounts of alcohol is a risk factor for high blood pressure, heart failure, or stroke. Cathy Nelson, Verywell Health, 5 Aug. 2024 But when one uses refined pasta that's made from white flour, Goodson notes, the opposite occurs as refined fiber can cause spikes in blood sugar. Daryl Austin, USA TODAY, 15 July 2024 Conversely, white bread, pasta, rice, and other products made from white flour are considered refined grains. Amy Brownstein, Ms, Rdn, Verywell Health, 10 July 2024

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“White flour.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/white%20flour. Accessed 21 Nov. 2024.

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