self-hypnosis
noun
self-hyp·no·sis
ˌself-hip-ˈnō-səs
plural self-hypnoses
: hypnosis of oneself : autohypnosis
performed self-hypnosis for relaxation
—often used before another nounself-hypnosis techniques
a self-hypnosis class/recording
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Merriam-Webster unabridged
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