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In addition, people lose muscle mass and height, which is known as sarcopenia, and more easily add body fat.6
As a result, aging—especially during the middle decades of life—can lead to endomorphic body shapes.—Mark Gurarie, Health, 14 Dec. 2024 Some studies suggest that CoQ10 can combat sarcopenia in older adults when used with exercise.18
CoQ10 has been studied in trials for sports performance at doses of 100 to 600 mg per day.—Elizabeth Barnes, Verywell Health, 30 Oct. 2024 This phenomenon—known as sarcopenia—manifests even in healthy, physically active individuals, beginning around the age of 40.10
Sarcopenia is a gradual process that varies significantly from person to person.—Laura Campedelli, Verywell Health, 30 July 2024 In other words, combating or reversing sarcopenia, or both, may be best done with a proper resistance-training program that prioritizes improving strength.—Zachary Gillen, Discover Magazine, 19 Oct. 2023 Recent evidence suggests that one of the key factors leading to sarcopenia is low muscle strength.—Zachary Gillen, Discover Magazine, 19 Oct. 2023 Physical Activity and Exercise Though natural aging plays a dominant role in sarcopenia, lack of physical activity also contributes to the loss of muscle mass.—Lauren J. Young, Scientific American, 2 July 2023 Muscle atrophy in space isn’t exactly the same process as sarcopenia caused by gradual aging on Earth, Huang notes.—Max G. Levy, Wired, 9 Aug. 2021 But day after day, the same repetitive-motion pounding that builds bone can pulverize knee and hip joints with osteo-arthritis and accelerate sarcopenia, muscle wasting.—Los Angeles Times, 26 Sep. 2019
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