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Beets are high in oxalate, a compound that contributes to kidney stones.—Elizabeth Barnes, Verywell Health, 14 Feb. 2025 These include cutting back on salt, animal protein, sugar, oxalate, and carbonated beverages and increasing your intake of calcium-rich foods.—Kumkum S. Patel, Verywell Health, 31 Jan. 2025 Compounds like phytate and oxalates found in oat milk may also reduce the absorption of minerals.7
Benefits of Almond Milk
Almond milk is a popular alternative to traditional dairy products.—Chelsea Rae Bourgeois, Rdn, Ld, Health, 14 Jan. 2025 High amounts of oxalates can contribute to kidney stones.—Aviv Joshua, Verywell Health, 15 Aug. 2024 See All Example Sentences for oxalate
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