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Diet experts say okra doesn't have a ton of cons, but those who are prone to getting kidney stones should know that the vegetable contains oxalate, which is a compound that can cause stones to form.—Hannah Yasharoff, USA Today, 5 May 2025 Kidney problems: There’s evidence that turmeric may raise urine oxalate levels, which could increase the risk of kidney stone formation.—Patricia Weiser, Pharmd, Verywell Health, 29 Apr. 2025 People with kidney stones are often asked to follow a diet low in oxalates, substances that bind with calcium in the urine, leading to calcium oxalate kidney stones.—Jillian Kubala, Health, 27 Feb. 2025 Beets are high in oxalate, a compound that contributes to kidney stones.—Elizabeth Barnes, Verywell Health, 14 Feb. 2025 See All Example Sentences for oxalate
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