free weights

plural noun

: heavy objects that are lifted during exercising (such as dumbbells and barbells) that are not attached to a piece of equipment

Examples of free weights in a Sentence

Recent Examples on the Web

This training strategy typically involves picking up heavier and heavier free weights to systematically increase the difficulty of an exercise. —Jennifer Heimlich, SELF, 24 Mar. 2026

The 24-hour gym is equally impressive, equipped with everything from stair climbers to free weights, with expert trainers on hand to guide workout sessions. —Condé Nast, Condé Nast Traveler, 21 Mar. 2026

These and other variations like ones involving free weights or resistance bands can also engage hip flexor, leg and butt muscles. —Daryl Austin, USA Today, 15 Mar. 2026

These exercises can be performed using free weights, resistance bands, bodyweight movements or even household items, such as soup cans. —Kelly McGreal, FOXNews.com, 10 Mar. 2026

Rhymes for free weights

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• cognates