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Eggs are a good source of choline, folate, vitamin D, iodine, and B vitamins.—Sohaib Imtiaz, Verywell Health, 27 May 2026 Both contain fiber and are rich in vitamins C and K, as well as folate.—Lindsey Desoto, Health, 19 May 2026 Insects, and especially native honeybees, helped produce more than 20% of total vitamin E, vitamin A and folate intake.—Jonathan Lambert, NPR, 6 May 2026 Most varieties also contain B vitamins such as thiamin, niacin and folate.—Daryl Austin, USA Today, 3 May 2026 See All Example Sentences for folate