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Overall, a high-protein diet with balanced amounts of carbohydrates and fats is typically beneficial for most ectomorphs.—Laura Schober, Health, 6 Feb. 2025 Reeves shares that hypertrophy, or muscle gain, can be difficult for ectomorphs.—Essence, 10 Jan. 2025 However, Rumsey says most people fall into one of three body types—the ectomorph, the endomorph, and the mesomorph.—Korin Miller, Glamour, 19 June 2017
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