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Oral magnesium supplements, such as magnesium citrate or glycinate, are highly bioavailable, meaning your body easily absorbs and uses these forms.—Lindsay Curtis, Verywell Health, 28 Mar. 2025 Karp highlights the benefits of citrate for its digestive health benefits as well.—Jennifer Shanker, Flow Space, 6 Feb. 2025 Studies supporting this claim included a few specific types of magnesium supplements, like magnesium aspartate, magnesium lactate, magnesium citrate, and magnesium pidolate.—Kirstyn Hill, Pharmd, Mph, Health, 5 Mar. 2025 Some small studies have suggested better absorption of magnesium with aspartate, chloride, citrate, or lactate compounds.3
How Much Magnesium Is Too Much?
Most healthy people can excrete any excess magnesium the body does not need through urine.—Jennifer Lefton, Ms, Rd/n, Cnsc, Fand, Verywell Health, 26 Feb. 2025 See All Example Sentences for citrate
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