: cardiovascular exercise
30 minutes of cardio daily
Examples of cardio in a Sentence
Recent Examples on the Web
Lauryn Higgins, Flow Space, 7 Jan. 2025
The gender gap Men appeared to be most susceptible to cardio risk factors between the ages of 55 and 74, while women were most susceptible a decade later, between 65 and 74, the study found.
—Sandee Lamotte, CNN, 26 Nov. 2024
Tor Constantino, Mba, Forbes, 7 Jan. 2025
Exercise: Incorporate regular physical activity, such as strength training, cardio, or even low-impact options like yoga and barre classes.
—Kailey Asetov, Kansas City Star, 6 Jan. 2025
See all Example Sentences for cardio 
Examples are automatically compiled from online sources to
show current usage.
Read More
Opinions expressed in the examples do not represent those of Merriam-Webster or its editors.
Send us feedback.
Adjective
Additionally, the psychological benefits of cardio exercise, like a decrease in depression or anxiety and providing a general sense of well-being can be useful.
—Lauryn Higgins, Flow Space, 7 Jan. 2025
The gender gap Men appeared to be most susceptible to cardio risk factors between the ages of 55 and 74, while women were most susceptible a decade later, between 65 and 74, the study found.
—Sandee Lamotte, CNN, 26 Nov. 2024
Noun
The plan should include a mix of cardio, strength training and flexibility exercises, with a gradual increase in intensity and variety to prevent boredom and injuries.
—Tor Constantino, Mba, Forbes, 7 Jan. 2025
Exercise: Incorporate regular physical activity, such as strength training, cardio, or even low-impact options like yoga and barre classes.
—Kailey Asetov, Kansas City Star, 6 Jan. 2025
See all Example Sentences for cardio
Dictionary Entries Near cardio
Cite this Entry
“Cardio.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/cardio. Accessed 21 Jan. 2025.
Copy CitationMedical Definition
cardio
1 of 2 adjective
car·dio
ˈkärd-ē-(ˌ)ō 
: cardiovascular sense 2
cardio exercises
worked out on cardio machines
cardio
2 of 2 noun
: cardiovascular exercise
30 minutes of cardio daily
Love words? Need even more definitions?
Merriam-Webster unabridged
Share