The children are still up? It's way past their bedtimes.
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Maintain a consistent bedtime routine and avoid blue light from electronic devices at least an hour before bed to help signal your body to prepare for sleep.—Heather Jones, Verywell Health, 1 Apr. 2026 Lifestyle factors with solid evidence include a consistent sleep schedule, a protein-forward diet, resistance exercise and limiting afternoon caffeine and alcohol close to bedtime.—Allison Palmer, Kansas City Star, 1 Apr. 2026 Lifestyle factors with real evidence behind them include a consistent sleep schedule, a protein-forward diet, resistance exercise and limiting afternoon caffeine and alcohol close to bedtime.—Allison Palmer, Sacbee.com, 1 Apr. 2026 Seven hours of blissful, undisturbed snoozing could very well involve limiting caffeine intake, drinking chamomile tea and avoiding blue light before bedtime.—Caroline C. Boyle, USA Today, 1 Apr. 2026 See All Example Sentences for bedtime