autogenics

noun

au·​to·​gen·​ics ˌȯ-tə-ˈje-niks 

plural in form but singular or plural in construction

: autogenic training

Autogenics is a relaxation technique which involves a series of attention-focusing exercises designed to induce relaxation and enhance the body's self-healing powers. Similar to self-hypnosis and meditation, its purpose is to enable people to learn how to put themselves in a relaxed state which can release muscle tension and help them deal with anxiety without the need of a trainer or therapists.

—Mike Ponton

Word History

Etymology

autogen(ic) + -ics

First Known Use

1971, in the meaning defined above