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Amid the gardens that were designed by landscape architect Douglas Reed, a yoga sala is located a short walk from the main house for practicing asanas while catching a Caribbean breeze out of the heat of the sun.—Emma Reynolds, Robb Report, 5 Dec. 2024 Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana (meditation).—Cory Martin, Verywell Health, 1 Dec. 2024 Yoga-esque Poses on the Toilet Yoga asana, or the poses, can be boiled down to making shapes with your body.—Cory Martin, Verywell Health, 20 Nov. 2024 Classes include a mix of asana (poses), pranayama (breathing exercises), and meditation and may be geared toward beginners.—Sherri Gordon, Health, 6 Oct. 2024 The physical practice of yoga can be great exercise, especially the more active forms of asana, the poses.—Cory Martin, Verywell Health, 23 Sep. 2024 Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama).—Cory Martin, Verywell Health, 23 Sep. 2024 According to Dary, there are four asanas (yoga poses) that effectively target the glutes.—Marie Bladt, Vogue, 9 July 2024 Delve into the asanas of hatha yoga, the foundations of pranayama breathwork, and the sutras for a deeper understanding of the practice.—Julia Eskins, Condé Nast Traveler, 20 Feb. 2024
Word History
Etymology
Sanskrit āsana manner of sitting, from āste he sits; akin to Greek hēsthai to sit, Hittite es-
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