Mediterranean diet

noun

: a diet typical of many Mediterranean countries (such as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat

The Mediterranean diet is a veteran of the diet scene and not quite as trendy or weight-loss-focused as some of its siblings. But it's a perennial favorite of doctors and dietitians, buoyed by studies that suggest it can lower the risk of diabetes and cardiovascular disease.

—Gisela Telis

Examples of Mediterranean diet in a Sentence

Recent Examples on the Web

In June, Wren tried living according to the Mediterranean diet, a lifestyle known for promoting longevity, including plenty of vegetables, fruits, whole grains and olive oil, as well as some meat, fish, red wine and more. —Mark R. Weaver, Newsweek, 4 Dec. 2024

Also, it should be noted that the participants in this study followed specific versions of the vegan and Mediterranean diets, so the cost savings and health benefits may not apply to every iteration of both diets. —Matt Robison, Newsweek, 20 Nov. 2024

So can quitting smoking, getting 30 minutes a day of moderate-intensity activity like a brisk walk, and adopting a heart-healthy diet, such as the Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH) diet, which both emphasize lean protein, whole grains, and fresh produce. —Tom Gavin, EverydayHealth.com, 14 Nov. 2024

Taking advantage of the mountainous island landscape, the food showcased throughout the two on-site restaurants is a shining example of the Ancient Greeks' food philosophy through the Mediterranean diet: A healthy body supports a healthy mind. —Alessandra Amodio, Travel + Leisure, 5 Nov. 2024

Word History

First Known Use

1928, in the meaning defined above

Medical Definition

Mediterranean diet

noun

: a diet typical of many Mediterranean countries (as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat