instep

noun

in·​step ˈin-ˌstep 

1

: the arched middle portion of the human foot in front of the ankle joint

especially : its upper surface

2

: the part of a shoe or stocking that fits over the instep

Illustration of instep

• instep 1

Examples of instep in a Sentence

Recent Examples on the Web

The precisely contoured shell shape provides a very close fit through the instep, ankles, and heel, but with enough curvature to encompass—rather than crush—bony protrusions. —Outside Editors, Outside Online, 11 Nov. 2024

The contoured footbed adds support to comfort features like a padded instep collar, which feels good with virtually any foot. —Nora Colomer, Fox News, 18 Oct. 2024

Lo says that unisex sizing in general overlooks the ergonomic shape differences between men and women, resulting in hotspots for women from heel slippage, tightness in the toe box and instep variations. —Tim Newcomb, Forbes, 25 Sep. 2024

What to look for: Shoes with a completely flat sole that feature different straps across the instep. —Arancha Gamo, Glamour, 2 July 2024

Word History

First Known Use

15th century, in the meaning defined at sense 1

Kids Definition

instep

noun

in·​step ˈin-ˌstep 

1

: the arched middle part of the human foot

2

: the part of a shoe or stocking that fits over the instep

Medical Definition

instep

noun

in·​step ˈin-ˌstep 

: the arched middle portion of the human foot in front of the ankle joint

especially : its upper surface